Anxiety & Perfectionism

Are you worried about starting trauma therapy? Have you been postponing your own healing process due to fear? Learn why a combination of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) might be the most effective treatment for you.

Couples often question whether they need help or delay reaching out for therapy due to a variety of fears. Research tells us that earlier intervention often leads to better outcomes. Here are some common situations where help from a trained couples therapist can be extremely beneficial.

Internal Family Systems or “Parts Work” is a powerful therapeutic modality created by Dr. Richard Schwartz. Based on the idea that we all have “parts” within ourselves that operate in various ways, IFS helps clients understand, heal, and integrate the facets of their identity in order to live more fulfilling, engaged lives.

High anxiety can make navigating a medical condition extra confusing and overwhelming. In addition to therapy, here are some concrete ways to approach medical situations that help minimize the effects of anxiety and maximize your ability to get the best medical care.

Couples therapy is very helpful if the right modalities are used. An approach that supports you and your partner to learn a new ways of interacting can be transformative for a relationship. Luckily, virtual therapy is an effective (not to mention more accessible) way to do this work.

The idea of a psychological assessment can be intimidating. However, when done by a highly skilled psychologist, it can be an extremely valuable step in developing a strategic plan to help your child.

With a lot of attention going towards kids, hosting, and preparing gifts, the holidays are a time where couples can feel distant. Here are some concrete strategies for maintaining connection with your spouse during this time.

While leaving babies and young children alone for long periods is not helpful for their development, neither is providing too much stimulation. Check-out these five concrete steps to avoid “over-stimulating” your baby or young child.

Persistent anxiety and depression may be a sign of unhealed feelings or experiences from the past. With the right therapeutic approach, these conditions can be effectively treated.

Heard of EMDR but not sure what it actually entails? Learn more about what this treatment looks like and what to expect during a session.