Are you worried about starting trauma therapy? Have you been postponing your own healing process due to fear? Learn why a combination of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing Therapy (EMDR) might be the most effective treatment for you.

Couples often question whether they need help or delay reaching out for therapy due to a variety of fears. Research tells us that earlier intervention often leads to better outcomes. Here are some common situations where help from a trained couples therapist can be extremely beneficial.

Internal Family Systems or “Parts Work” is a powerful therapeutic modality created by Dr. Richard Schwartz. Based on the idea that we all have “parts” within ourselves that operate in various ways, IFS helps clients understand, heal, and integrate the facets of their identity in order to live more fulfilling, engaged lives.

High anxiety can make navigating a medical condition extra confusing and overwhelming. In addition to therapy, here are some concrete ways to approach medical situations that help minimize the effects of anxiety and maximize your ability to get the best medical care.

Couples therapy is very helpful if the right modalities are used. An approach that supports you and your partner to learn a new ways of interacting can be transformative for a relationship. Luckily, virtual therapy is an effective (not to mention more accessible) way to do this work.

The idea of a psychological assessment can be intimidating. However, when done by a highly skilled psychologist, it can be an extremely valuable step in developing a strategic plan to help your child.

With a lot of attention going towards kids, hosting, and preparing gifts, the holidays are a time where couples can feel distant. Here are some concrete strategies for maintaining connection with your spouse during this time.

While leaving babies and young children alone for long periods is not helpful for their development, neither is providing too much stimulation. Check-out these five concrete steps to avoid “over-stimulating” your baby or young child.

Persistent anxiety and depression may be a sign of unhealed feelings or experiences from the past. With the right therapeutic approach, these conditions can be effectively treated.

Heard of EMDR but not sure what it actually entails? Learn more about what this treatment looks like and what to expect during a session.

Anxiety is something we want to decrease, but it often is there as an alarm system communicating a message. Understanding what that message is saying can be an essential part of effective treatment.

While mental health diagnoses can be empowering and important, not all struggles or symptoms fit neatly into a particular diagnosis. Learn more about how therapy can be beneficial, even if you don’t have a diagnosis.

EMDR is a powerful treatment that allows the brain, body and entire nervous system to heal. It can often be a beneficial addition to talk therapy and has been found to be more efficient than other forms of treatment for alleviating a variety of symptoms.

Did you know that bonding with your baby while pregnant is one of the biggest predictors of bonding after birth? Studies show fetuses respond to sound as early as 16 weeks and that talking to them is a powerful way to help your growing baby feel soothed and connected with you.

Children are like mirrors, shining a light on aspects of ourselves and our pasts that are difficult, painful, or unprocessed. One of the best gifts you can give your kids is deeper self awareness.

The perfectionism-procrastination duo can be tough to combat. When we procrastinate, tasks seem more daunting and are further avoided. Use these 5 steps to start reprogramming perfectionism and freeing yourself from this challenging cycle.

The news can be a significant contributor to anxiety and fatigue. It is overwhelming for our nervous systems and activates a stress response in our bodies. Learn some tips for how to take back control while still staying informed.

Do you experience chronic digestive distress, such as Irritable Bowel Syndrome? Research shows there is a strong correlation between IBS and anxiety. Psychotherapy could be the missing link in your treatment.

What we often miss when talking about trauma is the pervasive, day-to-day experience of not feeling seen, understood, and emotionally supported in childhood.

Do you feel your emotions deeply? Do you become easily overwhelmed around loud noises or in crowded spaces? Here are 4 other signs you may be a Highly Sensitive Person.